Latest Ways to Know Jogging Helps You Lose Weight. Jogging can be a great way to get in shape and lose weight. It
doesn’t require any special equipment and it takes no time at all to
learn. When you’re jogging to lose weight, a little bit
of effort goes a long way, and you can easily build up to a steady
exercise regimen. A thirty minute jog three times each week has helped
many people control weight however, there’s a difference between
controlling weight and losing it. You will get the best results when you
complement your jogging program with dietary changes that reduce the
calories you consume.
Latest Ways to Know Jogging Helps You Lose Weight
If
you’re badly out of shape, you don’t want to start off jogging right
away. Not only will it be quite difficult, it could be dangerous; you
could injure yourself. If you’re already in pretty good shape and just
want to improve a little more, you can go ahead and start jogging right
away. Set a weight-loss goal. To lose 1 lb. per week, you need to burn more calories
till 500 each day than you consume. You can do this through exercise
alone or through diet and exercise. Try reducing your caloric intake by
250 calories a day and burning at least 250 through exercise.
Jogging
is an exercise where the full weight of the body is involved with every
movement. In other words, the weight must be carried, and for a
beginner this can easily make jogging more intense than swimming or rowing.
According
to the recommendations of the American College of Sports Medicine,
normal adults should do a minimum of 30 minute jogging sessions or
moderate intensity. Or they could go in for 20 minutes of high intensity
jogging should their body permit them. However, for those who are
desirous of hastening their weight loss process would be advised to jog
for anything between 60 to 90 minutes each day and for all seven days in
a week.
Setting a regular jogging schedule is essential
if you want to lose weight and get in shape through jogging. After all,
jogging intermittently won’t help very much. Consistency is key to
losing weight. After the first few jogs, you’ll begin to find the
routine comes more and more easily. Buy good running shoes and hit the
road. Map out a few routes, and start slowly if you need to, working up
to a faster pace.
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