By the onset of menopause , I had prepared in advance. Seen enough friends who suffered from hot flashes and palpitations .
Mastered belly breathing with a rate of 6-8 breaths per minute. Since learned to breathe for 15 minutes. Practiced every day for 2 times - morning and evening.
Breathing is useful for self-regulation of the body and overall health. When menopause began , continued to practice their breathing exercises . But now I do it, and in those moments when I feel approaching tide. During this period declined from alcohol , coffee and spicy food , do not wear tight clothes and try to ventilate the apartment more often , that was cool .
To support the heart, drink an infusion of hawthorn flowers.
Take 3 tbsp. liter. raw materials, pour 3 cups of cold water and leave to infuse overnight. Morning brew bring to a boil and remove from fire. Wrapped him and leave for another 30 minutes. Then filter, flowers and wring drink a glass of drug after meals.
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